https://www.yoganesadurai.com/blog daily 0.75 2026-02-02 https://www.yoganesadurai.com/blog/how-are-you-showing-up monthly 0.5 2026-02-02 https://www.yoganesadurai.com/blog/the-power-of-liminal-spaces monthly 0.5 2025-12-31 https://www.yoganesadurai.com/blog/we-are-more-resilient-than-we-think monthly 0.5 2025-06-29 https://www.yoganesadurai.com/blog/leadership-lessons-from-the-snakes-in-my-home monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/eb193ca9-0954-4116-932b-fd7893e0218b/futureyou404.jpeg Blog - Leadership lessons from the snake(s) in my home! - Make it stand out Sally about to have her freedom! https://www.yoganesadurai.com/blog/its-good-to-talk-1 monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/a3510937-b932-4da1-846a-c5cd4444bcbc/tangled+mind.jpg Blog - It’s good to talk! - Make it stand out Talking - helps us untangle our thoughts and navigate our emotions https://www.yoganesadurai.com/blog/start-small-start-slow monthly 0.5 2025-12-31 https://www.yoganesadurai.com/blog/own-it-taking-responsibility monthly 0.5 2025-01-19 https://www.yoganesadurai.com/blog/stepping-up-priming-and-listening-in monthly 0.5 2024-12-22 https://www.yoganesadurai.com/blog/prevention-is-better-than-cure monthly 0.5 2024-11-30 https://www.yoganesadurai.com/blog/my-not-so-proud-moment monthly 0.5 2024-11-03 https://www.yoganesadurai.com/blog/the-less-we-eat-the-less-food-we-need monthly 0.5 2024-10-21 https://www.yoganesadurai.com/blog/the-power-of-our-body monthly 0.5 2024-10-10 https://www.yoganesadurai.com/blog/the-modern-day-saber-toothed-tiger monthly 0.5 2024-09-21 https://www.yoganesadurai.com/blog/the-aaa-way-to-behaviour-change monthly 0.5 2024-09-15 https://www.yoganesadurai.com/blog/why-you-need-downtime monthly 0.5 2024-10-10 https://www.yoganesadurai.com/blog/the-week-of-surprises-and-shock monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/5a49ff51-e4da-4906-a583-f194140c7f1f/futureyou390.jpeg Blog - The week of surprises and shock! - Make it stand out Getting back into the kayak after an ice cream break! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/933f4ded-4733-4ec1-b56e-ebdd1639eef5/futureyou391.jpeg Blog - The week of surprises and shock! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/35023d6b-05ac-4b25-b8d3-0a8282c1a3aa/futureyou392.jpeg Blog - The week of surprises and shock! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/697f1d2d-bb1b-4c1a-b5e8-f7f38597d6ab/yoganesadurai61.jpeg Blog - The week of surprises and shock! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/86c533cc-411f-4ac9-bbfb-facff7906d71/futureyou393.jpeg Blog - The week of surprises and shock! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/e1efa913-2bf6-44d8-86ae-4d11da2df2cf/yoganesadurai60.jpeg Blog - The week of surprises and shock! - Make it stand out The ‘new made-up’ green seat https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/cb853f17-393b-4833-8bf7-3d8c3e5cbe9b/futureyou394.jpeg Blog - The week of surprises and shock! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/time-for-adventure monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/250ad9f2-fd6f-4c9c-b1d9-598350d19afb/futureyou386.jpeg Blog - Time for adventure! - Make it stand out Cycling past vineyards https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/d9133051-017c-4fd2-a129-43ddf1342153/futureyou387.jpeg Blog - Time for adventure! - Make it stand out A typical vineyard restaurant https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/4374e698-2f45-4944-b9b2-2a940f429cdb/futureyou388.jpeg Blog - Time for adventure! - Make it stand out A typical cold and hot food spread at a vineyard restaurant https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/034b3de0-a666-42c6-8aa0-7c919dcfad2c/futureyou383.jpeg Blog - Time for adventure! - Make it stand out Part of the EuroVelo https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/c2e97687-e919-4dfb-bc0e-0d470d332ff2/futureyou384.jpeg Blog - Time for adventure! - Make it stand out Taking a break along the EuroVelo https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/0e1237f8-ade2-4435-bb6f-1f656c9307a5/futureyou385.jpeg Blog - Time for adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/e8683545-0236-463e-a1ad-8c2313924605/futureyou389.jpeg Blog - Time for adventure! - Make it stand out Up and away! https://www.yoganesadurai.com/blog/the-power-of-interoception monthly 0.5 2024-09-04 https://www.yoganesadurai.com/blog/adapting-to-our-environment monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/969e5a99-4e68-4807-928a-dd04455edfe8/futureyou380.jpeg Blog - Adapting to our environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/75b988a1-0392-496f-aa6d-1d662f777465/futureyou381.jpeg Blog - Adapting to our environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/8400bec2-49cf-4cdf-97ad-f5026a9090ed/yoganesadurai58.jpeg Blog - Adapting to our environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/finding-our-pockets-of-peace monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/f0f7cd6d-9044-486d-9726-b258164dea59/futureyou379.jpeg Blog - Finding our pockets of peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/d29ac11c-23ea-46e2-8321-64c272f749b4/futureyou376.jpeg Blog - Finding our pockets of peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/4a9d03c7-129e-4dbd-9df3-b4153734c266/futureyou378.jpeg Blog - Finding our pockets of peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/dbf97d44-cf5e-458b-93e1-2c98763c1147/futureyou377.jpeg Blog - Finding our pockets of peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/journey-versus-destination monthly 0.5 2024-05-26 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/9168f7d1-6e64-4954-8d82-9262cc9d8be1/futureyou374.jpeg Blog - Journey versus destination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/when-the-inevitable-happens monthly 0.5 2024-05-12 https://www.yoganesadurai.com/blog/intentional-behaviour-practical-ai-and-the-power-of-words monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/3d29f37a-0294-4c43-b099-11b85371313b/futureyou370.jpeg Blog - Intentional behaviour, practical AI and the power of words - Make it stand out The grid style blocks https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/d05634dd-ed32-4c58-b611-824de380a42d/futureyou372.jpeg Blog - Intentional behaviour, practical AI and the power of words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/1e22865c-d8ea-4999-9066-8408fe7a694d/futureyou371.jpeg Blog - Intentional behaviour, practical AI and the power of words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/its-good-to-talk monthly 0.5 2025-04-02 https://www.yoganesadurai.com/blog/what-is-your-why monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/7c82cb20-5eb2-4b6b-a369-617aa94d619f/futureyou369.jpeg Blog - What is your ‘why’? - Make it stand out My new setup https://www.yoganesadurai.com/blog/what-captures-your-attention monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/a7046eca-dfb2-47de-ab66-ba662e7eeefe/futureyou367.jpeg Blog - What captures your attention? - Make it stand out The nest https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/1ae583d9-eb09-422b-becf-b7ba0ae62c48/futureyou368.jpeg Blog - What captures your attention? - Make it stand out Maria in the nest https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/c4cf2058-74b5-44f6-8b3d-017723444433/futureyou366.jpeg Blog - What captures your attention? - Make it stand out Two eggs! & the details of nest https://www.yoganesadurai.com/blog/are-you-disconnecting-correctly monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/4e13cf0e-dc11-4948-9831-0d5c81ec7bcf/futureyou365+GDj+pix.png Blog - Are you disconnecting correctly? - Make it stand out Image courtesy of GDj from Pixabay https://www.yoganesadurai.com/blog/the-value-of-our-mistakes monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/cc7f0b09-8059-4f7c-af5e-2f607a5d223e/uber+tuk+tuk.jpeg Blog - The value of our mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/how-to-eliminate-stress-on-demand monthly 0.5 2024-09-20 https://www.yoganesadurai.com/blog/dont-know-when-dont-know-where monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/d4da6c84-324e-43f8-b6fa-dc2358800f2f/futureyou331.png Blog - Don’t know where don’t know when! - Make it stand out Our route - shows places we stayed at. Total distance approxiamtely 1550 km+. Roads are in good condition. Roads we took are shown on the map. Larger digit roads (4 digits) are smaller roads, single digit roads are motorways. Average speed 50km/hr. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/c3997d3c-b998-4764-9b7a-2635489bccbf/futureyou359.jpg Blog - Don’t know where don’t know when! - Make it stand out Top - the lake at Phayao; bottom - the noodle stall opposite the lake https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/8f3ddaab-981b-4b72-b479-e368867c28bc/futureyou332.jpeg Blog - Don’t know where don’t know when! - Make it stand out Green Lake view hotel, Nan https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/9a4a53c5-81e9-4bb2-9455-6fc3535be2dc/futureyou351.jpeg Blog - Don’t know where don’t know when! - Make it stand out Restaurant Ban Prae - the home turned restaurant where her parents still live! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/de21c38e-8ec7-4385-a5fa-39ce3abb500e/futureyou350.jpeg Blog - Don’t know where don’t know when! - Make it stand out Our ‘alpine’ hut! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/b6d5b26f-b114-4413-b1b4-cbb4177082a7/futureyou333.jpeg Blog - Don’t know where don’t know when! - Make it stand out The valley of Sapan https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/726fab2a-f008-4617-a62e-dcdc425d09a7/futureyou341.jpeg Blog - Don’t know where don’t know when! - Make it stand out Dinner at Kiri Vari Restaurant and Hotel, Sapan. Only place accepting credit cards. Dinner was local cuisine and not cheap. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/357233a6-f4aa-4231-929d-aae869553e0c/futureyou334.jpeg Blog - Don’t know where don’t know when! - Make it stand out View from our dinner table over looking the Kiri Vari coffee shop in the foreground https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/68953d60-5f5a-4e2c-a73f-eb6dd4838931/futureyou335.jpeg Blog - Don’t know where don’t know when! - Make it stand out Stunning views from the coffee shop terrace https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/e495f276-fe4f-4fcc-9492-4d9e63253180/futureyou349.jpeg Blog - Don’t know where don’t know when! - Make it stand out The homestay with a coffee shop! - Incredibly well done https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/3b08dd99-8d90-4671-99f9-388f32e74568/futureyou336.jpeg Blog - Don’t know where don’t know when! - Make it stand out Phatang Camp - the spacious tent with attached bathroom (the checkered building on the left) https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/8facaab6-229c-4e9d-8c14-5e78ef248c91/futureyou357.jpg Blog - Don’t know where don’t know when! - Make it stand out Top - the spacious interior of our tent with heated mattress!, bottom left - our host at Phatang, bottom right - yours truly geared up and ready to go! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/82197788-dfc4-4add-9483-d8c135655bce/futureyou346.jpeg Blog - Don’t know where don’t know when! - Make it stand out Green tea with a view at Panorama Coffee - Laos and the Mekong in the foreground https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/8dc6b7be-78bb-4270-a071-5d5a0d104cb2/futureyou360.jpeg Blog - Don’t know where don’t know when! - Make it stand out Zooming out - the blue dot is Mae Salong https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/21db2289-4e8d-4c6b-9340-8345a000ae7f/futureyou340.jpeg Blog - Don’t know where don’t know when! - Make it stand out View from our hotel room balcony! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/5cde5b43-f4cf-4114-bc47-8f412601d5b5/futureyou342.jpeg Blog - Don’t know where don’t know when! - Make it stand out Walking street, Pai https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/88c0ea5c-a02b-48b9-8e98-b71271f1b8f7/futureyou345.jpeg Blog - Don’t know where don’t know when! - Make it stand out Enroute to Mae Sariang - change in landscape and vegetation https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/07147943-76d0-44aa-a3e3-efe0342687f0/futureyou337.jpeg Blog - Don’t know where don’t know when! - Make it stand out Chill House - our room above their coffee shop https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/0b26c911-4f9c-4df4-bc2f-0581d2ef6d26/futureyou363.jpg Blog - Don’t know where don’t know when! - Make it stand out Top - breakfast table laid - a typical rural Thai breakfast spread - a fruit, rice soup with sauces (and chilli flakes), a sweet (sticky rice in banana leaf), half boiled eggs with instant coffee or chocolate, bottom - my bowl of rice soup with half boiled egg! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/0b9c4007-4fa2-47f9-9d7e-be36ea3ca30a/futureyou352.jpg Blog - Don’t know where don’t know when! - Make it stand out The FOOD!! - top left - green tea leaf salad (just awesome and first time for me), top right - cashew nut salad (another first) popular in northern Thailand, bottom left - Tom yum from western Thailand (Mae Sariang), bottom right - tom yum from eastern Thailand (Phatang camp). ALL so good yet so different. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/7ae34e7f-2293-48a4-bdac-1aa2d2881de5/futureyou338.jpeg Blog - Don’t know where don’t know when! - Make it stand out Site seeing in Chiangmai - ruins of an old Wat https://www.yoganesadurai.com/blog/its-a-wrap monthly 0.5 2023-12-24 https://www.yoganesadurai.com/blog/your-people-tree monthly 0.5 2023-12-16 https://www.yoganesadurai.com/blog/its-ok-to-be-not-ok monthly 0.5 2023-12-14 https://www.yoganesadurai.com/blog/why-do-our-emotions-show-up monthly 0.5 2023-12-14 https://www.yoganesadurai.com/blog/chennai-a-sensory-adventure monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/20d84351-44d3-4c1a-81cb-0dec90d43d29/futureyou321.jpeg Blog - Chennai, a sensory adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/e03a099d-2e09-485e-8673-d83dd75bd2b4/futureyou323.jpeg Blog - Chennai, a sensory adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/265de2af-3847-4b6d-930f-bff5c28670d6/futureyou319+.jpeg Blog - Chennai, a sensory adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/87f58a21-302b-41ad-9569-afb91ffbca46/futureyou325.jpeg Blog - Chennai, a sensory adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/a9aabf33-73fa-46fd-b09e-ccae350538d8/futureyou326.jpeg Blog - Chennai, a sensory adventure! - Make it stand out On the long table from far left - chutney maker, lentil grinder next to it and tosai maker on the far right https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/009ba293-aeaf-4879-a5fb-39c6fec43eaf/futureyou324.jpeg Blog - Chennai, a sensory adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/a082a6f8-98f1-46f4-a389-c32dff7ca262/futureyou320.jpeg Blog - Chennai, a sensory adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/grill-or-gate-ditch-or-drain monthly 0.5 2023-12-14 https://www.yoganesadurai.com/blog/behind-every-great-product-is-a-greater-story monthly 0.5 2023-12-14 https://www.yoganesadurai.com/blog/knowing-but-not-listening monthly 0.5 2023-12-14 https://www.yoganesadurai.com/blog/when-we-know monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/03e1a140-345c-413f-857c-e645335e8ed1/futureyou315+pexel+pix.jpg Blog - When we ‘know’ - Make it stand out Prague Castle on the hill. Picture courtesy of Pexel of Pixabay (I can’t find my photos) https://www.yoganesadurai.com/blog/developing-your-inner-knowing monthly 0.5 2023-12-14 https://www.yoganesadurai.com/blog/can-we-be-happy-always monthly 0.5 2023-12-14 https://www.yoganesadurai.com/blog/anhedonia-and-alexithymia monthly 0.5 2023-12-14 https://www.yoganesadurai.com/blog/fear-of-peoples-opinions monthly 0.5 2023-12-12 https://www.yoganesadurai.com/blog/the-crucial-ingredient-in-habit-formation monthly 0.5 2023-12-12 https://www.yoganesadurai.com/blog/the-path-to-continuous-improvement monthly 0.5 2023-12-12 https://www.yoganesadurai.com/blog/if-nothing-changes-nothing-changes monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/f02c3d1c-3472-4f8b-95de-09eae88c3d40/futureyou307.jpeg Blog - If nothing changes nothing changes - Make it stand out The leaking tap https://www.yoganesadurai.com/blog/its-not-that-i-dont-know-what-to-do-i-dont-do-what-i-know monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/d89adbab-bb71-448f-abe2-4bc3aca27476/futureyou306.jpg Blog - ‘It’s not that I don’t know what to do, I don’t do what I know!’ - Make it stand out Image courtesy of Neuroleadership Institute https://www.yoganesadurai.com/blog/finding-common-ground-through-your-social-brain-network monthly 0.5 2023-12-12 https://www.yoganesadurai.com/blog/the-power-of-your-voice monthly 0.5 2023-08-20 https://www.yoganesadurai.com/blog/trust-yourself-get-out-of-your-way monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/2e222b72-c925-4f34-b6f3-855597579852/yoganesadurai45.jpeg Blog - Trust yourself - get out of your way! - Make it stand out My last ski trip to Hintertux, Austria. Skiing at -18 C! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/4935fab5-2517-48f3-8253-3a1db2afab7a/futureyou302.jpg Blog - Trust yourself - get out of your way! - Make it stand out The Neuroscience of change - image courtesy of NeuroLeadership Institute https://www.yoganesadurai.com/blog/the-role-of-assumptions-in-miscommunications monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/d45c7667-aab3-4ff5-9bef-000bc79594ca/futureyou301.jpeg Blog - The role of assumptions in (mis)communications - Make it stand out Me in ‘midflight’ with growth mindset https://www.yoganesadurai.com/blog/stakeholder-mapping-a-crucial-communication-and-collaboration-tool monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/3288b969-0d28-4cd5-919f-2cfe6321af5a/futureyou299.jpg Blog - Stakeholder mapping: a crucial communication and collaboration tool - Make it stand out Stakeholder matrix https://www.yoganesadurai.com/blog/when-your-state-becomes-your-trait monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/25314276-a4be-4077-b8bc-16081055df20/Screenshot+%281885%29.png Blog - When your state becomes your trait - Make it stand out Image from Positive Psychology – the neuroscience of gratitude and the effects on the brain https://www.yoganesadurai.com/blog/the-difference-between-our-emotions-and-moods monthly 0.5 2023-08-20 https://www.yoganesadurai.com/blog/the-perils-of-external-validation monthly 0.5 2023-08-20 https://www.yoganesadurai.com/blog/building-a-habit-for-who-you-want-to-become monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/3e5899eb-e5be-4021-86f0-28570ebd40c0/futureyou293.jpg Blog - Building a habit for who you want to become - Make it stand out The Kuala Lumpur twin towers from my daily run route https://www.yoganesadurai.com/blog/its-not-about-you-so-dont-take-it-personally monthly 0.5 2023-06-25 https://www.yoganesadurai.com/blog/breaking-a-habit-of-being-me monthly 0.5 2023-06-25 https://www.yoganesadurai.com/blog/the-power-of-curiosity monthly 0.5 2023-06-25 https://www.yoganesadurai.com/blog/some-key-myths-and-facts-about-you monthly 0.5 2023-06-25 https://www.yoganesadurai.com/blog/confidence-or-competence-which-comes-first monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/3cc47d04-f7ae-479f-bc53-135ac243f634/futureyou283.jpg Blog - Confidence or competence: which comes first? - Make it stand out Feel familiar? We have all experienced the above. Image courtesy of Lynne Cazaly https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/f09891f7-748b-4cf5-8fee-853f215b421a/futureyou284.jpg Blog - Confidence or competence: which comes first? - Make it stand out Image courtesy of Stratford Group. https://www.yoganesadurai.com/blog/what-is-empathy monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/42112b5c-f764-49c4-a904-caed887f749d/Screenshot+%281411%29.png Blog - What is empathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/pivot-leadership monthly 0.5 2023-06-25 https://www.yoganesadurai.com/blog/clean-efficient-and-fun monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/65f16e76-46b2-4d42-816c-f44064c249f9/futureyou280.jpeg Blog - Clean, efficient and fun! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/you-have-choice-and-control-always monthly 0.5 2023-06-25 https://www.yoganesadurai.com/blog/what-a-difference-a-few-hours-make monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/396e7bd2-f6a6-4a6b-8264-3ffe77011bd4/yoganesadurai43.jpeg Blog - What a difference a few hours make! - Make it stand out Our trusted roof tent! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/ae096cc8-235a-400b-86cd-71edf39c08ff/futureyou160.jpg Blog - What a difference a few hours make! - Make it stand out The lovely cold water river https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/f5d42370-290c-43a3-ba2f-7cb107724e4b/futureyou278.jpg Blog - What a difference a few hours make! - Make it stand out The mesmerising fire! https://www.yoganesadurai.com/blog/the-golden-rule-for-asking-great-questions monthly 0.5 2023-06-25 https://www.yoganesadurai.com/blog/genes-you-have-more-control-than-you-think monthly 0.5 2023-06-25 https://www.yoganesadurai.com/blog/say-your-name monthly 0.5 2023-04-02 https://www.yoganesadurai.com/blog/one-simple-step-forward monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/287f7765-8a68-4c9a-8504-e9dfe604bdb0/tiny+habits.jpg Blog - One tiny step forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/getting-above-the-clouds monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/6ba2fe7e-9466-442f-84b1-4cea36bd4352/futureyou273.jpg Blog - Get above the clouds - Make it stand out Getting above the clouds https://www.yoganesadurai.com/blog/7-words-to-prime-your-brain-in-the-morning monthly 0.5 2023-03-30 https://www.yoganesadurai.com/blog/some-things-just-cannot-be-expressed-in-words monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/97189958-992f-46be-b538-7af173282085/futureyou271.jpeg Blog - Some things just cannot be expressed (in words) - Make it stand out The amazing cycling experience - the photo does not ‘express’ the true steepness of gradient! https://www.yoganesadurai.com/blog/future-proofing-your-memories monthly 0.5 2023-03-30 https://www.yoganesadurai.com/blog/we-sailed-the-power-of-wind monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/e43f634d-c1d4-4188-aa0b-eac909343371/futureyou264.jpeg Blog - We sailed – the power of wind! - Make it stand out The main sail! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/32ee83d1-f63a-4cd0-84db-7930b6b09ccc/futureyou263.jpeg Blog - We sailed – the power of wind! - Make it stand out My favourite spot - at the top of the boat as she sailed https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/f71baf7e-6e65-4201-9621-f51ba2f1b775/futureyou266.jpeg Blog - We sailed – the power of wind! - Make it stand out Island hopping. The dark patch is a coral reef. Ideal for snorkelling https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/c9a9e7f4-e812-4700-982e-3b112df79c46/futureyou267.jpeg Blog - We sailed – the power of wind! - Make it stand out The Nordkaperen - in all her glory https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/f1865014-bcae-455b-8da6-2b6f1796a3b3/futureyou268.jpeg Blog - We sailed – the power of wind! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/what-i-did monthly 0.5 2023-03-30 https://www.yoganesadurai.com/blog/what-would-you-do monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/a45142b6-6021-4a4d-86aa-dc9fbf6de60f/futureyou261.jpeg Blog - What would you do? - Make it stand out The evidence! https://www.yoganesadurai.com/blog/do-you-wear-your-emotions-on-your-sleeve monthly 0.5 2023-02-08 https://www.yoganesadurai.com/blog/your-brains-main-purpose-it-may-surprise-you monthly 0.5 2025-01-22 https://www.yoganesadurai.com/blog/vienna-austria monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/016e165c-8a7f-438a-a674-6a7e9a5489a4/futureyou258.jpeg Blog - The New year’s eve run in Vienna - Make it stand out The official starting point. Notice the red dresses ahead of me. I was rather yellow! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/4be25be2-0a77-4852-b5eb-f5f089b81718/futureyou257.jpeg Blog - The New year’s eve run in Vienna - Make it stand out Walkers in coordinated costumes. They were as fun as their costumes ps my white bag had spare warm gear - just in case! https://www.yoganesadurai.com/blog/christmas-and-new-year-in-austria monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/2577b54f-acff-42f8-930f-678c89f92684/futureyou251.jpeg Blog - Christmas and new year in Austria - Make it stand out Christmas market in a valley 1.5 hours outside Vienna, Johannesbachklamm. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/dbe32e16-78ee-489b-b873-172bcfeecad1/futureyou253.jpeg Blog - Christmas and new year in Austria - Make it stand out The amazing Schonbrunn, Summer Palace, which hosts its own Christmas market https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/a4c182b8-8ab5-46cf-be1f-4e837bad0b47/futureyou255.jpeg Blog - Christmas and new year in Austria - Make it stand out The market at Schonbrunn https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/49194cd0-45de-4ad2-b9fb-14b515479fe6/futureyou256.jpeg Blog - Christmas and new year in Austria - Make it stand out Our neighbourhood gluhwein hut! https://www.yoganesadurai.com/blog/when-the-brain-goes-awol monthly 0.5 2023-01-14 https://www.yoganesadurai.com/blog/dopamine-your-most-important-biological-currency monthly 0.5 2023-01-14 https://www.yoganesadurai.com/blog/getting-creative-about-the-mundane monthly 0.5 2023-01-14 https://www.yoganesadurai.com/blog/preparing-for-the-unknown monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/d3681378-7eeb-4993-8430-ca0d05acf9e5/futureyou245.jpeg Blog - Preparing for the unknown - Make it stand out Me on hull maintenance https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/5c04da22-138f-4d3c-800a-2e491718c4ae/futureyou247.jpeg Blog - Preparing for the unknown - Make it stand out Approaching the spectacular Penang (newest) bridge with me keeping watch https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/b4441c96-47ae-44d1-9c10-ace0021385d0/futureyou246.jpeg Blog - Preparing for the unknown - Make it stand out Penang by night https://www.yoganesadurai.com/blog/if-you-came-with-a-user-manual-what-would-it-say monthly 0.5 2024-10-10 https://www.yoganesadurai.com/blog/blessings-from-the-gods monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/d20a96b5-e068-4d86-b76c-8a9cdc5b4f2d/futureyou241.jpeg Blog - Blessings from the Gods - Make it stand out My turn, the purification blessing at 5.30 am! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/b7e5df3f-81c2-4829-9edc-b94f95b9bbc1/futureyou242.jpeg Blog - Blessings from the Gods - Make it stand out Back home as husband and wife! https://www.yoganesadurai.com/blog/spit-dont-rinse monthly 0.5 2023-01-14 https://www.yoganesadurai.com/blog/hello-patience monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/d23120ef-72ca-428c-844a-101eaa44f8da/futureyou238.jpeg Blog - Hello patience - Make it stand out A = screw that adjusts float, B = to unscrew float and access membrane https://www.yoganesadurai.com/blog/i-was-on-national-tv monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/c8eedb52-a47f-4ba3-8ad9-7d8f647534e1/futureyou237.jpeg Blog - I was on national TV! - Make it stand out The flyer that went on social media before the show. ‘Rakyat’ means people in Bahasa Malaysia https://www.yoganesadurai.com/blog/what-this-masterchef-episode-taught-me-about-listening monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/2e7cd1d6-f9b3-4f3b-b92f-a6c7ebb095fa/futureyou236+picaidol+pixabay.jpg Blog - What this Masterchef episode taught me about listening - Make it stand out Image courtesy of Picaidol of Pixabay https://www.yoganesadurai.com/blog/they-made-it-back monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/2dfb5f0f-3e27-4666-8dab-8065df3059c3/futureyou233.jpeg Blog - They made it back! - Make it stand out The route back home https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/ab8df05b-5201-4a93-8f1e-67470eeaef05/futureyou235.jpeg Blog - They made it back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/07ea70cb-af0e-4752-af34-16d090bc183b/futureyou234.jpeg Blog - They made it back! - Make it stand out The sailors so happy to be home. Quoc left for home, Vietnam, soon after https://www.yoganesadurai.com/blog/the-gifts-of-the-unexpected-lessons monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/c69b4ada-4eff-4a34-b491-550eda260ead/futureyou229.jpeg Blog - The gifts of the unexpected lessons - Make it stand out The new rudder installed under the watchful eye of Nesa https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/04d3286a-b5bd-4410-b73e-4a1332b9d007/futureyou231.jpeg Blog - The gifts of the unexpected lessons - Make it stand out The experienced skipper, Quoc, raising the Vietnamese then Malaysian flags https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/656ecb29-b5d1-43a9-a7c5-0ae9eaff2f4a/futureyou232.jpeg Blog - The gifts of the unexpected lessons - Make it stand out The buoys that taught Nesa much! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/758f82a3-e877-477e-8599-ab0ea2f13a26/futureyou230.jpeg Blog - The gifts of the unexpected lessons - Make it stand out The smiles as they forge ahead anew! https://www.yoganesadurai.com/blog/when-a-dream-becomes-reality monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/fa0eadcd-6377-45ee-9c18-1834a37a6c6b/futureyou225.jpeg Blog - When a dream becomes reality! - Make it stand out The sailors, Kala and Nesa https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/557a9a51-cf91-47f0-9685-f46ee86fcd87/futureyou226.jpeg Blog - When a dream becomes reality! - Make it stand out Nesa, the novice skipper with Norma, the experienced skipper https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/b796cc7a-6793-47f7-8dfe-c78af6beed28/futureyou227.jpeg Blog - When a dream becomes reality! - Make it stand out The many possible routes home https://www.yoganesadurai.com/blog/power-vs-force monthly 0.5 2023-01-14 https://www.yoganesadurai.com/blog/trust-arrives-on-foot-and-leaves-in-a-ferrari monthly 0.5 2025-06-20 https://www.yoganesadurai.com/blog/where-can-you-fix-the-broken-windows monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/072e3e64-7c99-462d-8664-b8c47bfefc7c/futureyou223.jpeg Blog - Are YOU fixing the ‘broken windows’? - Make it stand out Still clean. (Picture taken yesterday 27 August, 22). The rubbish I cleared was where the trolleys are. In my conviction to clear it I forgot to take a picture of the rubbish mount! https://www.yoganesadurai.com/blog/trust-reflection-and-spontaneity monthly 0.5 2022-09-06 https://www.yoganesadurai.com/blog/a-night-at-the-opera monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/7b3f2276-57a3-47b8-b263-c44a0ba56109/futureyou221.jpeg Blog - A night at the opera! - Make it stand out The stage! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/89be9f0d-0015-4eb9-86f8-077d1ec4d999/futureyou219.jpeg Blog - A night at the opera! - Make it stand out The first act https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/af857466-e504-46ad-899b-f24088d1d58f/futureyou220.jpeg Blog - A night at the opera! - Make it stand out The moment before Nabucco proclaims himself God (I think) https://www.yoganesadurai.com/blog/the-gift-of-new-experiences monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/41d719c4-0a7d-4766-89fa-846f43870669/futureyou208.jpeg Blog - The GIFT of new experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/b2ca8782-422d-4d27-9c6c-db737a685e8b/futureyou211.jpg Blog - The GIFT of new experiences - Make it stand out The all-important map reading along the way! Trails are well sign posted but always good to know where you are https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/3adc3114-47fc-4fca-b750-316b2a979d5c/futureyou216.jpg Blog - The GIFT of new experiences - Make it stand out The meandering https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/e8254326-49a0-4a95-8e74-280a4e343d2e/futureyou215.jpg Blog - The GIFT of new experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/617ad71a-3c95-412b-8b5a-29158da9d908/futureyou214.jpg Blog - The GIFT of new experiences - Make it stand out Coming downhill at the top of the mountain https://www.yoganesadurai.com/blog/the-humbling-effect-of-nature monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/eb33b694-0a7b-462f-a623-163e0a5c5042/futureyou189.jpeg Blog - The humbling effect of nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/b61d50fd-4515-4b4c-8990-2d1486a5e8e3/futureyou204.jpg Blog - The humbling effect of nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/d5bd5c2a-17fc-48ab-873a-ce89e213faad/futureyou202.jpeg Blog - The humbling effect of nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/cba3fa8f-9828-4620-9953-bfa65d035de5/futureyou205.jpg Blog - The humbling effect of nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/72a96157-3b35-4d7c-8eee-e961b6d95d22/futureyou207.jpg Blog - The humbling effect of nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/afba75a8-8a6a-442b-b092-d2da77c4ce7b/futureyou203.jpg Blog - The humbling effect of nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/0d54e415-2d1e-49b4-bed8-d25586019031/futureyou199.jpg Blog - The humbling effect of nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/when-different-makes-all-the-difference monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/7ee0596b-b0cd-4241-a493-f896e394397d/futureyou185.jpeg Blog - When different makes all the difference - Make it stand out Breakfast! https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/38268247-f362-4234-8495-9b505a467628/futureyou181.jpeg Blog - When different makes all the difference - Make it stand out Prater, a park in the city https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/6b919e21-32bb-404e-a459-0ae30ac24402/futureyou182.jpeg Blog - When different makes all the difference - Make it stand out Cycling up to get to the bridge to cross the Danube https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/2f8e556b-4a05-460c-9d05-aa6a71bb1566/futureyou183.jpeg Blog - When different makes all the difference - Make it stand out Crossing the Danube https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/06552b8f-ae16-4972-9f6f-4a8f542204ef/futureyou184.jpeg Blog - When different makes all the difference - Make it stand out A private cellar https://www.yoganesadurai.com/blog/personal-crucible-moments monthly 0.5 2022-09-06 https://www.yoganesadurai.com/blog/last-week-was-special monthly 0.5 2022-09-06 https://www.yoganesadurai.com/blog/the-two-most-important-days-of-your-life monthly 0.5 2022-09-18 https://www.yoganesadurai.com/blog/get-unstuck-in-just-2-minutes-by-yourself monthly 0.5 2022-06-22 https://www.yoganesadurai.com/blog/the-importance-of-our-inner-landscape-and-cognitive-closure monthly 0.5 2022-06-10 https://www.yoganesadurai.com/blog/7-elements-of-a-well-balanced-mental-diet monthly 0.5 2025-03-29 https://www.yoganesadurai.com/blog/my-functional-medicine-journey monthly 0.5 2022-06-12 https://www.yoganesadurai.com/blog/all-it-takes-is-12-minutes-daily monthly 0.5 2022-06-10 https://www.yoganesadurai.com/blog/whatever-you-are-avoiding-needs-your-attention monthly 0.5 2022-06-10 https://www.yoganesadurai.com/blog/the-link-between-awareness-information-and-poor-communications monthly 0.5 2022-05-24 https://www.yoganesadurai.com/blog/what-if-we-didnt-lie monthly 0.5 2022-04-28 https://www.yoganesadurai.com/blog/using-your-intuition-and-boosting-your-brain-power monthly 0.5 2022-04-24 https://www.yoganesadurai.com/blog/4-things-you-need-to-know-about-your-brain monthly 0.5 2022-05-02 https://www.yoganesadurai.com/blog/how-is-your-cognitive-fitness monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/a91ad7a1-9689-4a72-9eb4-20a5387b500a/futureyou166.png Blog - How is your cognitive fitness? - Make it stand out Image from pixabay.com https://www.yoganesadurai.com/blog/future-proof-your-health monthly 0.5 2022-03-28 https://www.yoganesadurai.com/blog/befriending-your-blind-spots monthly 0.5 2022-03-20 https://www.yoganesadurai.com/blog/when-the-unknown-becomes-the-known monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/638c44f5-2dfc-4073-b5c6-28d5ca95f283/futureyou162.jpg Blog - When the unknown becomes the known - Make it stand out Images of our home for the night, the camp grounds and the beautiful river that passes through it. Magical! https://www.yoganesadurai.com/blog/would-you-go-out-with-you monthly 0.5 2022-03-20 https://www.yoganesadurai.com/blog/what-is-your-cadence-of-accountability monthly 0.5 2022-02-27 https://www.yoganesadurai.com/blog/finding-clarity-amidst-distractions monthly 0.5 2022-02-27 https://www.yoganesadurai.com/blog/overthinking-from-analysis-to-paralysis monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/895678c1-a8b2-40fb-9065-afd429f6cd94/futureyou155+-+mohamed+hassan+pix.png Blog - Overthinking: from analysis to paralysis - Make it stand out Image by Mohamed Hassan of Pixabay https://www.yoganesadurai.com/blog/a-deeper-look-at-our-ego-states monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/ca71bf88-7071-4536-8b7d-f29491814f52/TA+-+com+trans.JPG Blog - A deeper look at our ego states - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/6656391f-d48f-4add-beae-f53c0e5d4697/TA+-+cross+trans.JPG Blog - A deeper look at our ego states - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganesadurai.com/blog/understanding-our-ego-states-parent-adult-child monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/7cd8d938-1a1d-4021-b88f-77f02f05c9cf/TA.jpg Blog - Understanding our ego states – Parent, Adult, Child - Make it stand out A basic parent-child transaction https://www.yoganesadurai.com/blog/a-great-milestone-the-marriage-of-my-nephew monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/77f32542-61a0-4fd6-838d-7f94ff3d78e2/futureyou152.jpeg Blog - A great milestone: my nephew ties the knot! - Make it stand out Getting ready for the protection ritual. Notice the ‘nirai kudam’ (on the floor) at the entrance of the home, signifying an auspicious occasion. https://www.yoganesadurai.com/blog/ponggal-the-indian-thanksgiving monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/b9c71b7c-22fe-4c9a-bef7-385fe367c582/futureyou147.jpeg Blog - Ponggal, the Indian Thanksgiving & my dance with fear and doubt - Make it stand out Nirai kudam, placed at the entrance before any auspicious function https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/a42ce274-6dca-47a7-bfba-0565e8038ad4/futureyou150.jpeg Blog - Ponggal, the Indian Thanksgiving & my dance with fear and doubt - Make it stand out The wood fire and the start of the boiling of water https://images.squarespace-cdn.com/content/v1/5ed4364d9aa69654a61a6e96/5601d5f2-10dd-45a6-9aca-b9fb1f9ea466/futureyou151.jpeg Blog - Ponggal, the Indian Thanksgiving & my dance with fear and doubt - Make it stand out That’s me adding milk to the boiling water. 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