Yoga Nesadurai 07/06/2026 Yoga Nesadurai 07/06/2026

Getting clear about your end-goal motivation(s)

Yoga Nesadurai 01/02/2026 Yoga Nesadurai 01/02/2026

How are you ‘showing up?’

Yoga Nesadurai 31/12/2025 Yoga Nesadurai 31/12/2025

The power of liminal spaces

Yoga Nesadurai 29/06/2025 Yoga Nesadurai 29/06/2025

You are more resilient than you think!

Yoga Nesadurai 10/05/2025 Yoga Nesadurai 10/05/2025

Leadership lessons from the snake(s) in my home!

Yoga Nesadurai 29/03/2025 Yoga Nesadurai 29/03/2025

It’s good to talk!

Yoga Nesadurai 23/02/2025 Yoga Nesadurai 23/02/2025

Change: start small start slow

Yoga Nesadurai 19/01/2025 Yoga Nesadurai 19/01/2025

Own it - taking responsibility

Yoga Nesadurai 22/12/2024 Yoga Nesadurai 22/12/2024

Stepping up, priming and listening in

Yoga Nesadurai 30/11/2024 Yoga Nesadurai 30/11/2024

Prevention is better than cure

Yoga Nesadurai 03/11/2024 Yoga Nesadurai 03/11/2024

My not-so-proud moment!

Yoga Nesadurai 20/10/2024 Yoga Nesadurai 20/10/2024

The less we eat the less (food) we need

Yoga Nesadurai 06/10/2024 Yoga Nesadurai 06/10/2024

The power of our body

Yoga Nesadurai 21/09/2024 Yoga Nesadurai 21/09/2024

The modern-day sabertooth tiger

Yoga Nesadurai 07/09/2024 Yoga Nesadurai 07/09/2024

The AAA way to behaviour change

Yoga Nesadurai 24/08/2024 Yoga Nesadurai 24/08/2024

Why YOU need downtime

Yoga Nesadurai 11/08/2024 Yoga Nesadurai 11/08/2024

The week of surprises and shock!

Yoga Nesadurai 27/07/2024 Yoga Nesadurai 27/07/2024

Time for adventure!

Yoga Nesadurai 07/07/2024 Yoga Nesadurai 07/07/2024

The power of interoception

Yoga Nesadurai 23/06/2024 Yoga Nesadurai 23/06/2024

Adapting to our environment